Spartan Short Summer Workouts 16.0
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Paid Version
Publisher Description
The Short Summer Workouts app will keep your body fit and in shape!
In just a few minutes a day you can sculpt the dream tone for your muscles. The app is equipped with workouts for every fitness level. You can even create your own workout routines! Short Summer Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!
Short Summer Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.
To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.
Our exercise library contains more than 70 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.
Short Summer Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
The app has many features which will help keep you motivated and train on time!
Feature list:
- Record your workout and training plan history
- Upload transformation images
- Track your calories burned
- Track your weight
- Sync your data to other devices
- Choose from 18 languages
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or level of difficulty
- Create your own workout routines
- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
- Follow our video guided workouts
And much more….
Major muscle groups that will be challenged with this app:
- Abdominals
- Back
- Biceps
- Calves
- Chest
- Forearms
- Quads
- Hamstrings
- Shoulders
- Triceps
There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.
With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.
Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.
Below is just a small portion of the exercise list inside the app:
Push Ups, Squats, Sit Ups, Plank, Crunches, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Tuck Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.
The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.
In addition, we offer a free trial period on a six-month subscription!
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.
If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com.
Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/
Feb 23, 2020
Version 16.0
This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes
About Spartan Short Summer Workouts
Spartan Short Summer Workouts is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Spartan Short Summer Workouts is Tech 387 LLC. The latest version released by its developer is 16.0.
To install Spartan Short Summer Workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-02-23 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Spartan Short Summer Workouts as malware if the download link is broken.
How to install Spartan Short Summer Workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Spartan Short Summer Workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Spartan Short Summer Workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
